Coach Galia Fitness + Nutrition
Facilitating individualized positive life changes and wellbeing through fitness and nutrition
Personalized Approach
Whether you are looking to transform your body, improve your overall strength and endurance, or are looking for support during a specific time in your life such as aging or pre/post menopause, we can work together to help achieve your goals.
Fitness + Nutrition Programs
I understand that you have more going on in your life outside of the gym so I customize each program to best fit your goals and meet you where you are. Learn more about my 3-month and 6-month programs
Testimonials
What folks are saying about Coach Galia
Galia has done wonders
Galia has done wonders for my athletic focus and aging body. She listens, researches, and designs my balance, strength and mobility exercise plans which are individually crafted to keep me healthy and strong in my physical and daily life.
– Lisa W.
Positively changed my life
I have been boxing, kickboxing, and strength training with Coach Galia for 3 years. Recently she adjusted the workouts to be pregnancy friendly and I am also working with her on nutrition. She does research and provides science-based advice and also takes in consideration my lifestyle to help me achieve my goals.
– Kyla T.
Understanding of technique, data, and holistic health
Galia has helped me completely reset my physical routine, from in-person boxing training to customized weight-lifting progressions and a thorough nutrition evaluation with ongoing support. She brings a rare balance of care and motivation, paired with a deep understanding of technique, data, and holistic health. She brings an energy and spirit to every session that makes you want to show up and give your best.
– Iliana H.
Get Started!
I invite you to schedule a 30-minute complimentary call to explore coaching and learn more about the transformation that awaits you